Gaining extra weight is not difficult at all, but then losing weight with calories, active weight loss is another problem. And life is in full swing: family, kids, work, life and sometimes, indeed, there is not enough time for fitness classes and weight loss, but I do not want to be clumsy at all. So are women thinking about how to lose weight at home and engage in active weight loss? Fat deposits adversely affect the appearance of the wearer. The figure becomes swollen and ugly and the slender lady of yesterday, who can no longer wear clothes much smaller than she once was, becomes a prominent, not in the best sense of the word, lady.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: a life according to a scheme, a balanced diet, training and proper weight loss. And, of course, it is no big secret that all women who want to look like this and do what they can for it look good and do not have unnecessary weight, doing active weight loss and exercise. Whoever wants to, will surely find a way to lose weight - to actively engage in weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor and unhappy they are. There is a way out - you can take yourself, the extra, unnecessary weight and your life in your hands!
Causes of obesity
Being overweight has a strong effect on health, not in the best way - it becomes much harder to move with being overweight, you just have to reluctantly remember the previous lightness and comfort. Why does being overweight prove to be a life partner? There can be many reasons for being overweight.
Laziness
The first and most important reason for the deterioration of the quality of life in every respect. The same goes for being overweight: tired and too lazy to get up from the couch again? Are you friends with fast food - unhealthy diet, gaining extra and extra pounds? Do not you exercise? Do you forget to go to bed on time and in the morning you have no energy for exercise? Well, get ready - the extra weight is waiting for you with open arms and the complaint "gained extra weight again! " Will become your topical excuse!
Lack of time for yourself
When a woman independently watches what is possible, but forgets to watch her own shape and weight. Despite the active pace of life, malnutrition, violation of daily routine and neglect of physical activity can make a very unpleasant surprise for a woman in the form of extra and unnecessary weight - a few extra pounds.
Genetic predisposition for weight gain
Unfortunately, no one is immune to this, and no matter how wonderful people parents may be, you can get such an unpleasant legacy from them as being overweight.
Age
We do not all get younger and if at the age of 20 or even 30 you can still rely on a good physical metabolism, natural weight loss and weight loss, then closer to middle age, optimism disappears, because the swollen sides, flabbybuttocks and abdomen protruding beyond the chest. Where weight loss is ruled out.
Consequences of childbirth
Pregnancy gives a girl the main miracle in her life - her own child, but even here, sometimes, it does not have negative consequences - hormonal failure often does not do the most personal things with the figure, and young mothers, in addition to a little happiness, they also get big problems - that's the weight. There is nothing terrible about it, this extra weight can be lost after childbirth, exercise, diet - lose weight and participate in active weight loss. Exercise will only benefit!
Disease
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background goes wrong, and the body's metabolism slows down, resulting in weight gain. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
Great! Among these points, every woman can find the reason for her weight. And it's good if it encourages her to at least think about the fact that it's time to change something. However, it is not enough just to think about it - if you lose weight from thoughts, all the women in the world would be easy models and there would be no women's clothing sizes bigger than 46. It is not enough to think - we must act!
Proper daily routine
The first rule of thumb for losing weight and losing weight at home, engaging in active weight loss without the help of complex simulators and other fitness items is to establish a daily routine that allows you to receive and expend the same amount of energy. the day. What it means: when a woman is happy and full of energy, her head is not full of negativity, but with a desire to act. Otherwise, what kind of weight loss can we talk about if the only thing you want all day is to fall into bed and fill your belly with something more filling. The right daily routine includes a lot to lose unnecessary - proper weight loss.
Early rise according to the program
One way to get rid of clutter is to plan ahead - that means getting up at about the same time each day. In the morning, you should have time to recharge your batteries and not roll to the last, and then climb with painted feet for work: to work, to study, etc. It is no secret that even for the most successful people in the world, the main guarantee of their productive activity is to get up earlier to have time to do more. This is the right weight loss to lose unnecessarily. This is a great way to get rid of clutter you do not need.
Charger
One of the ways to lose weight is a set of basic physical exercises. Exercise will help you set the mood and prepare for the upcoming active day. Again, any complex exercise mechanisms that may occur in expensive gyms are not required here - all exercises can be done independently: exercises such as arm and leg swings, jumps and squats, push-ups, stretching. You will also not need to sweat for hours - as long as you spend 15-20 minutes in the morning exercising. This is the right weight loss to lose unnecessarily.
Light breakfast
One way to lose weight is through proper nutrition and diet - so many women who lose weight make the mistake of thinking that if they do not eat in the morning or evening, after 6 in the afternoon, they block their calorie intake and believe that they do not. will gain extra weight. This view is wrong, because diet is, first of all, a source of vitamins, an irreplaceable energy drink. And then, without eating in the morning, you can easily, being exhausted from the feeling of hunger, eat too much at noon and gain extra and extra pounds. This is the right weight loss to lose unnecessarily.
Eating the right amount and at the right time
One way to get back on track is to focus on the program and the right diet - you need to eat at about the same time each day, so that your body gets used to getting its share of goodies and benefits, it will always be the same. This will help you to avoid sudden hunger and, as a result, overeating in the background. This is the right diet and weight loss to lose weight.
More time
One way to lose is the desire to be on your feet to lose extra weight. Yes, many are accustomed to the fact that you can move around more comfortably: by public transport or by your own car, but they are so accustomed to what is already too lazy to go to the store next door. But even just walking, there is already a very good physical load on the legs, back, abdominal muscles - the most problematic places for obesity with excess and excess weight. This is the right weight loss to lose unnecessarily.
Sleep and rest during the day
How to lose a lot of weight at home? One of the ways of recovery is - this is active weight loss, also according to the program. I went to bed earlier - I'm less attracted to the fridge, but I want to eat more at night and at night, when the body's metabolism speeds up. If the body is resting right now, finding a dream, all the excess fat taken in during the day is broken down, but if, as a woman in the middle of the night, allow yourself a second or third dinner instead of rest and sleep only a littlehours a day - so it is strange that fats simply do not have time to leave the body. The optimal time for rest is 7 hours. This is the right weight loss to lose unnecessarily.
Training
Weight loss will be followed by fatigue and constant tiredness. These again are not mileage marathons and not a superset with a 100 kg bar. It is just an activity of the body, which aims mainly at burning calories and keeping the muscular system in good shape. No matter what someone says about how busy their day is, finding half an hour for yourself if you want is always realistic to lose extra pounds with exercise. This is the right weight loss to lose unnecessarily. Yes, the regime can be prevented from work by night or irregular shifts, a small child in her arms and other unforeseen circumstances. However, the exception does not mean the rule, but the daily routine should become the rule, not the exception. It can be adapted to any work schedule, combined with homework, light exercises and much more, resulting in active weight loss and losing extra pounds.
Balanced nutrition
Proper nutrition, diet and weight loss are another key to how to lose weight fast for a woman. For some reason, many of the fairer sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "I can not eat after 6"
- "When you lose weight, you can not have sweets"
- "The diet is only fruits and vegetables"
- "The fewer meals you eat a day, the better. "
- much more.
These silly assumptions about weight loss and diet will dispel the following facts about weight loss.
meal
It is not recommended to eat 2 hours before bedtime, as well as one hour before unnecessary and active physical activity. The rest of the time, you can eat and in no case will not adversely affect such a diet, if, at the same time, the proper regimen is followed.
Sweet
Sweet food is a source of energy for the body. To completely exclude such foods from the diet simply means to deny yourself the pleasure. It would make sense if sweets were the only source of extra calories, but consuming them in moderation does not harm the figure at all. The same goes for baking. But you should also know the measure - you should not turn a light lunch snack with a small bar of chocolate into food with all kinds of sweets, from such an excess you will gain excess and extra weight - it is also noted that this is a wrong weight loss andyou will not be able to lose weight.
Diet
These are not just vegetables and not just fruits, although these products contain the most essential nutrients. Diet is the body's rule for getting protein, carbohydrates and healthy fats and processing them in a timely manner. With a diet for complete balance in the diet, there should be meat products, fish, cereals, potatoes, herbs. Of course, when dieting, products with a lower fat content should be preferred. It's also worth it while dieting to bypass store shelves with artificially obtained mixtures and additives - not for nothing that they say all the best is given to us by nature, products are no exception. Therefore, extra weight is provided - this is incorrect weight loss and unnecessary rejection.
Number of meals
It must also be balanced: the body must have time to receive and digest food. The optimal number of times you should eat per day, recommended by experts, is 5-6. Yes, do not be surprised. The fact is that you have to eat many times, but in very small portions. Since you need to eat often, the break between meals will be short and there will simply be no time to feel hungry. Another important point of weight loss is that it is often due to the fact that this way you can add as many healthy foods as possible to your daily diet. At the same time, the small portions do not allow you to overconsume and gain unnecessary and extra weight.
Note! For those who just want to lose the extra calories they have gained, in other words, with more weight, it will be enough just to not start: get up and go to bed when needed, eat the right food and not be lazy to do some extramovements per day. It sounds simple, but just by forgetting these basic truths people start to gain weight and then suffer.
And, perhaps, the main thing about weight, diet and weight loss. When it comes to weight loss, you do not need to be guided by the advice of friends who say one thing but do not look good on their own or listen to experts on glossy magazine pages and TV screens that convey some kind of harm to some products, but they themselves do not. can fit in a chair.
You just have to be more discriminating with the help you render toward other people. Agree, the advice of a nutritionist with extra pounds, with a huge waist or a fitness trainer with extra weight and ready sides is not very inspiring. Yes, it is no secret that a slender female figure always attracts much more attention than the extra and overweight. The basic methods described in the article for the disposal of waste are already aimed at active weight loss in the female audience. After all, taking care of yourself does not always mean plowing like a horse, but proper weight loss is a sure return of the unnecessary, although this is necessary for a perfect figure. Weight loss easily and quickly for those who are already fully launched is unlikely to succeed, but by following the necessary weight loss settings, you can gradually achieve the desired reflection in the mirror and a happy glow in the eyes. Remember that your health and appearance must remain one of the top priorities in life!
Critics
- First review, woman, 28 years old: "Diet is the key to everything. Especially if you are overweight, you need to review your diet. The area allowed me to eat more vegetables and fruits. Six months later, without any training, asuch a diet allowed me to return to my previous weight, 62-63 kg ".
- The second critique, a 22-year-old woman: "For me, if you want to start losing weight, then change your diet. Training is definitely good, but there is not always time. At least that was the case with me. As a result, I startedto cook more regular vegetable salads. I excluded any mayonnaise, butter and other fats. I ate a little but often. At first it was unusual and difficult, but in the second month it became easier and more enjoyable. alone".
- The third critique, a 33-year-old woman: "The weight started to bother me and make me very stressed. I had health problems because of it. I decided to reconsider my diet. I skipped the sweets at first. I bought honey and ate a little every day. "She also left her husband fat and fried. She only ate boiled and cooked in the oven. She added vegetables and fruits. In six months she gained 15 kilos. "